Coping/Complications

 Short-Term

 Long-Term

Stress can raise blood glucose and blood pressure. Pay attention to negative stress symptoms and follow stress reduction guidelines.

Negative Stress Symptoms

• Sleeplessness
  
• Muscle tension
  
• Headaches
  
• Weight gain or loss
  
• Increased or decreased appetite
  
• Fatigue
  
• Frustration
  
• Irritability

Ways to Reduce Stress

• Get plenty of rest and sleep.
  
• Exercise regularly.
  
• Learn and practice relaxation, breathing, or meditation skills.
  
• Do something you enjoy - listen to music, read a book, or work on a hobby - regularly.
  
• Cultivate your family and social relationships. A good support system is an important coping aide.
  
• Laugh. Laughter is an excellent stress reducer and tends to be contagious.
  

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